Introduction and muscles involved
The Dip is another fundamental exercise for building strength.
It predominantly targets the triceps, chest and shoulders.
How to do a Dip
The way you perform a dip is to use parallel bars or rings.
1. Start at the top of either apparatus with all your weight on your arms elbows locked out, feet off the floor.
2. Lower yourself down until your elbows are at 90 degrees.
3. Come back up to the starting position.
Stabilising on the rings will be more difficult than the bars.
The wider your grip the more it will work your chest and the closer the more it will work your triceps.
Floor Dips – Bench Dips – Assisted Dips