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Nutrition

The Ketogenic Diet : The Ultimate Guide to Keto

The Ketogenic Diet : The Ultimate Guide to Keto

Being overweight can have a significant impact on many aspects of your life. It doesn’t just affect how you look; it affects how you feel, and even how you think. Carrying too much body fat increases your likelihood of...

How to Boost the Effectiveness of Any Diet

How to Boost the Effectiveness of Any Diet

If you want to lose weight, you have to eat less. This rule is all but set in stone. Weight gain is the result of eating too many calories. Your body turns these unused calories into fat and stores...

A Case for Mindful Eating

A Case for Mindful Eating

A teacher once had our class envision a common interaction — the one that existed between us individually and a bag of candy, or some other snack item made up of little pieces. She proposed we consider how we...

The Missing Link to Achieving Our Wellness Goals

The Missing Link to Achieving Our Wellness Goals

Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has great...

Quit Dairy

Quit Dairy

'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans'  I grew up in a family where my mum was always screaming the benefits of milk for the bones or...

10 Simple tips for a healthier diet

10 Simple tips for a healthier diet

I am not a nutritionist. I don't take eating healthy to extremes, I don't calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that...

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