I was recently out in Los Angeles and I saw a few of my friends blessing their food before eating. One of them was his son saying grace. I found it to be a beautiful practice infusing the meal...
Being overweight can have a significant impact on many aspects of your life. It doesn’t just affect how you look; it affects how you feel, and even how you think. Carrying too much body fat increases your likelihood of...
If you want to lose weight, you have to eat less. This rule is all but set in stone. Weight gain is the result of eating too many calories. Your body turns these unused calories into fat and stores...
How much energy you have impacts your life in a massive way with your relationships, your work, to the emotions you feel on a daily basis. Energy is literally the basis of existence. An abundance of this is the...
It is easy to take for granted the opportunity of a new day. Days come and go – over 25 000 in a lifetime of 70 years, in fact – so it is easy to let slide the sacredness...
A teacher once had our class envision a common interaction — the one that existed between us individually and a bag of candy, or some other snack item made up of little pieces. She proposed we consider how we...
Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has great...
'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans' I grew up in a family where my mum was always screaming the benefits of milk for the bones or...
I'm a big fan of the Paleo diet. I believe it can make you a lot leaner and healthier. There's a lot of speculative diets out there and recently Paleo has been a major one in the forefront. Here's...
I am not a nutritionist. I don't take eating healthy to extremes, I don't calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that...
