Nutrition

The Missing Link to Achieving Our Wellness Goals

The Missing Link to Achieving Our Wellness Goals

Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has great...

Quit Dairy

Quit Dairy

'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans'  I grew up in a family where my mum was always screaming the benefits of milk for the bones or...

10 Simple tips for a healthier diet

10 Simple tips for a healthier diet

I am not a nutritionist. I don't take eating healthy to extremes, I don't calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that...

Water over Everything

Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I started...