Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has great...
'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans' I grew up in a family where my mum was always screaming the benefits of milk for the bones or...
I'm a big fan of the Paleo diet. I believe it can make you a lot leaner and healthier. There's a lot of speculative diets out there and recently Paleo has been a major one in the forefront. Here's...
I am not a nutritionist. I don't take eating healthy to extremes, I don't calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that...
I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I started...
