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Life

Honesty

Honesty

'To be honest as this world goes is to be one man picked out of ten thousand' Imagine that everyone could be honest with each other. Nearly 100 percent. When something's bothering you. You say it. You say your...

Giving value

Giving value

This is a story where I say how giving value makes all the difference when you want something. This story might sound insignificant but it was significant to me. It made me realise that if you want something then...

The pomodoro technique

The pomodoro technique

The pomodoro technique, a strange name for a time management tool. A technique that has helped me focus and not procrastinate. Over the last decade the average attention span has diminished from 12 to 5 minutes with over 50's more able...

Is social media ruining our self acceptance?

Is social media ruining our self acceptance?

When we look around at each others Facebook, Instagram or Twitter what do we see. We see everyone excelling in a particular area, the best parts of their lives, their most exciting moments and we don't see the rest. We constantly...

Cold Shower Challenge

Cold Shower Challenge

Every single day I have a cold shower. This might sound crazy to you but there are some great benefits from doing this mentally and physically. Either I begin with warm and then finish with a minute or two...

Positive Realism

Positive Realism

You must have heard of people telling you to think positive or look on the bright side of things no matter what. The secret is one of the best-selling books that you may have heard of that speaks on...

Alcohol Abuse

Alcohol Abuse

I've quit drinking alcohol for over a year now. I feel stronger than ever. Totally in control of my life with the ability to use everyday productively. (No hangovers) These are just my personal thoughts on the substance. This...

The Smartphone dilemma

The Smartphone dilemma

The smartphone dilemma. Excessive phone usage is really becoming detrimental to society these days. We're becoming more and more engrossed with our phones and less engrossed with each other. We feel like we're going to miss out on a...

I’m a Quitter

I’m a Quitter

Some of the things I have quit : Video games Fizzy drinks Television Drinking alcohol Eating fast food Sugar Sleeping late Hoarding things Sometimes it isn't about getting new habits but quitting old ones. It's about deciding what's really...

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