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Life

What Does Self Care Really Mean?

What Does Self Care Really Mean?

Self- care has become one of those buzzwords that we see everywhere in the media, often thrown around without real analysis or explanation. It seems to be most associated with articles or blogs telling you it’s ok to stay...

How to Simplify your Life for Success

How to Simplify your Life for Success

Nowadays we seem to be living in a society that values being busy more than anything else. It’s as though the more we do the more we feel like we have to do, until most of us feel utterly...

Finding and Nurturing your Authentic Voice

Finding and Nurturing your Authentic Voice

Having an authentic voice is not something reserved only for a choice selection of successful creative professionals. We all have an authentic voice, every single one of us. Whether you are a writer, sculptor, musician, dancer, gardener, life coach,...

Positivity Challenge – The 10 Day Mental Diet

Positivity Challenge – The 10 Day Mental Diet

This is from Tony Robbins Unleash the Power Within. One of my favourite seminars and he got this idea from Emmet Fox who wrote a book called the 7 Day Mental Diet. The challenge is this: For the next...

Welcoming Our Waves

Welcoming Our Waves

Emotional life is complex and, more to the point, mysterious. Within seconds, we can find ourselves lost in a sea of emotion, unable to grasp, understand, and confidently emerge from what is coming over us. As a sensitive, introverted,...

The Art of Conscious Creation

The Art of Conscious Creation

Wouldn’t it be great if you could consciously create your life to be exactly how you want it? Don’t you think it would be amazing to create that detailed life blueprint of your goals and dreams and watch it...

6 Mindfulness Rituals (without meditating)

6 Mindfulness Rituals (without meditating)

Mindfulness, or simply being mindful, is the ability to direct our attention to the present moment. In many cases, the term mindfulness’ is used with the term meditation’. This is because for years meditation has been one of the most...

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