Self- care has become one of those buzzwords that we see everywhere in the media, often thrown around without real analysis or explanation. It seems to be most associated with articles or blogs telling you it’s ok to stay...
Nowadays we seem to be living in a society that values being busy more than anything else. It’s as though the more we do the more we feel like we have to do, until most of us feel utterly...
Having an authentic voice is not something reserved only for a choice selection of successful creative professionals. We all have an authentic voice, every single one of us. Whether you are a writer, sculptor, musician, dancer, gardener, life coach,...
This is from Tony Robbins Unleash the Power Within. One of my favourite seminars and he got this idea from Emmet Fox who wrote a book called the 7 Day Mental Diet. The challenge is this: For the next...
Emotional life is complex and, more to the point, mysterious. Within seconds, we can find ourselves lost in a sea of emotion, unable to grasp, understand, and confidently emerge from what is coming over us. As a sensitive, introverted,...
Wouldn’t it be great if you could consciously create your life to be exactly how you want it? Don’t you think it would be amazing to create that detailed life blueprint of your goals and dreams and watch it...
The principles of truth are seven; He who knows these, understandingly, possesses the magic key before whose touch all the doors of the temple fly open. – The Kybalion The ancient Egyptians possessed knowledge far ahead of their time...
Mindfulness, or simply being mindful, is the ability to direct our attention to the present moment. In many cases, the term mindfulness’ is used with the term meditation’. This is because for years meditation has been one of the most...
Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith Sometimes you see someone great and we say their talented and that's how they got there. We...
For much of our lives we get told what do, how to think, what looks good, what “success” is, how to act in a relationship. By age 30, I thought I had my life figured out. I reached the...
