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Gillian Sanger

Gillian Sanger

Gillian Sanger is a creative non-fiction writer, certified nutritional practitioner, and yoga teacher with a belief in and feel for conscious, mindful living.

A Case for Mindful Eating

A Case for Mindful Eating

A teacher once had our class envision a common interaction — the one that existed between us individually and a bag of candy, or some other snack item made up of little pieces. She proposed we consider how...

The Missing Link to Achieving Our Wellness Goals

The Missing Link to Achieving Our Wellness Goals

Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has...

How to Maintain Healthy Habits When Travelling

How to Maintain Healthy Habits When Travelling

I wandered the old streets of Quebec City, admiring the bistros that poured out onto the cobblestone roads. Chalkboard signs lured hungry travellers (and locals alike) in to try traditional dishes, heavily composed of succulent meats and local...