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Amit D

Amit D

Is social media ruining our self acceptance?

Is social media ruining our self acceptance?

When we look around at each others Facebook, Instagram or Twitter what do we see. We see everyone excelling in a particular area, the best parts of their lives, their most exciting moments and we don't see the rest. We...

Cold Shower Challenge

Cold Shower Challenge

Every single day I have a cold shower. This might sound crazy to you but there are some great benefits from doing this mentally and physically. Either I begin with warm and then finish with a minute or...

Positive Realism

Positive Realism

You must have heard of people telling you to think positive or look on the bright side of things no matter what. The secret is one of the best-selling books that you may have heard of that speaks...

Alcohol Abuse

Alcohol Abuse

I've quit drinking alcohol for over a year now. I feel stronger than ever. Totally in control of my life with the ability to use everyday productively. (No hangovers) These are just my personal thoughts on the substance....

The Smartphone dilemma

The Smartphone dilemma

The smartphone dilemma. Excessive phone usage is really becoming detrimental to society these days. We're becoming more and more engrossed with our phones and less engrossed with each other. We feel like we're going to miss out on...

Water over Everything

Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I...

I’m a Quitter

I’m a Quitter

Some of the things I have quit : Video games Fizzy drinks Television Drinking alcohol Eating fast food Sugar Sleeping late Hoarding things Sometimes it isn't about getting new habits but quitting old ones. It's about deciding what's...

Training for a Tough Mudder!

Training for a Tough Mudder!

(Me and my team after conquering Tough Mudder! I'm the guy second from the left) Pushing your comfort zone and taking action doing things you've always thought of doing are what make life exciting. I also love my fitness...

The 3 Biggest Wastes of Time and Energy

The 3 Biggest Wastes of Time and Energy

The 3 biggest wastes of time and energy. Anxiety, Complaint and Worry. 1) Anxiety  is probably the biggest waste of energy ever. It is an irrational form of fear. It's probably the hardest to control as well. It...

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