Amit D

Amit D

The Smartphone dilemma

The Smartphone dilemma

The smartphone dilemma. Excessive phone usage is really becoming detrimental to society these days. We're becoming more and more engrossed with our phones and less engrossed with each other. We feel like we're going to miss out on...

Water over Everything

Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I...

I’m a Quitter

I’m a Quitter

Some of the things I have quit : Video games Fizzy drinks Television Drinking alcohol Eating fast food Sugar Sleeping late Hoarding things Sometimes it isn't about getting new habits but quitting old ones. It's about deciding what's...

Training for a Tough Mudder!

Training for a Tough Mudder!

(Me and my team after conquering Tough Mudder! I'm the guy second from the left) Pushing your comfort zone and taking action doing things you've always thought of doing are what make life exciting. I also love my fitness...

The 3 Biggest Wastes of Time and Energy

The 3 Biggest Wastes of Time and Energy

The 3 biggest wastes of time and energy. Anxiety, Complaint and Worry. 1) Anxiety  is probably the biggest waste of energy ever. It is an irrational form of fear. It's probably the hardest to control as well. It...

Dealing With Anger

Dealing With Anger

 'Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.' In the last few years, the people around me would agree that I have become a...

A Key to Life : Meditation

A Key to Life : Meditation

Post written by Amit Dhunnoo "The sum of man's problems come from his inability to be alone in a silent room." - Pascal. I believe that any practice of silence is good for you whether it be meditation, prayer...

Make your Fantasy a Reality

Make your Fantasy a Reality

A lot of people fantasise, escape, run from reality whether it be for a brief period of time or for longer. It can have grave consequences for people. It can come in the form of addictions but also...

How was your 2013?

How was your 2013?

  Let me start with a review of 2013. A year where I got to know myself better. What do I really enjoy? What skills do I want to learn? And how to go about it. Very important...

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