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Amit D

Amit D

10 reasons blogging makes you better

10 reasons blogging makes you better

I was always inspired by people that had their own blogs. Putting their thoughts out there and deciding to help people through writing. I thought it was such an amazing thing to have. I then took the courageous leap to...

The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole...

The 4 Stages of Habit Change

The 4 Stages of Habit Change

Your life is essentially a sum of all your habits. If you wish to change them you will have to go through these 4 stages and it takes a lot and I mean A LOT of energy to...

The Squat

The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves.  ...

The Pull Up

The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be...

The Dip

The Dip

Introduction and muscles involved  The Dip is another fundamental exercise for building strength. It predominantly targets the triceps, chest and shoulders.     How to do a Dip The way you perform a dip is to use parallel bars or...

Movement

Movement

This is the where movement comes into play. In the conscious movement brand. A human at its full capacity as well as being knowledgable, conscious and mentally strong is able to move impeccably. Has agility, balance, flexibility, strength,...

Make things mandatory

Make things mandatory

Everyone has this ideal life that they want to live up to. It might include things like giving up alcohol, eating healthy, being consistent with the gym. The problem is that people will use terms like I'll try or...

Celebrate the small successes

Celebrate the small successes

“If we magnified our successes as much as we magnify our disappointments, we'd all be much happier.” We're too hard on ourselves. You always ponder about small failures and never think about all the small successes you might have had...

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