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Amit D

Amit D

Components of Understanding : ARC Triangle

Components of Understanding : ARC Triangle

The ARC triangle is a concept I learnt from Arash Dibazar. It was discovered by L Ronn Hubbard in the 1950s. This tool can greatly improve your interpersonal relationships. There are 3 parts to it Affinity, Communication and...

Quit Dairy

Quit Dairy

'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans'  I grew up in a family where my mum was always screaming the benefits of milk for the bones...

6 Mindfulness Rituals (without meditating)

6 Mindfulness Rituals (without meditating)

Mindfulness, or simply being mindful, is the ability to direct our attention to the present moment. In many cases, the term mindfulness’ is used with the term meditation’. This is because for years meditation has been one of the...

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