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Amit D

Amit D

Relationships Can Help You Grow Spiritually

Relationships Can Help You Grow Spiritually

Have you ever suffered a heartache due to a relationship breakup? No matter how hard you tried, you just couldn’t get that relationship back to that “happy state”. Whether it was you who ended it, or your ex,...

Components of Understanding : ARC Triangle

Components of Understanding : ARC Triangle

The ARC triangle is a concept I learnt from Arash Dibazar. It was discovered by L Ronn Hubbard in the 1950s. This tool can greatly improve your interpersonal relationships. There are 3 parts to it Affinity, Communication and...

Quit Dairy

Quit Dairy

'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans'  I grew up in a family where my mum was always screaming the benefits of milk for the bones...

The Power of Intuition and 12 Ways to Develop it.

The Power of Intuition and 12 Ways to Develop it.

Intuition is a powerful thing. As my life has gone on I have realised that logic isn't where it's at. I used to strategize my life based on logical decisions and many times it felt robotic and out...

6 Mindfulness Rituals (without meditating)

6 Mindfulness Rituals (without meditating)

Mindfulness, or simply being mindful, is the ability to direct our attention to the present moment. In many cases, the term mindfulness’ is used with the term meditation’. This is because for years meditation has been one of the...

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