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Amit D

Amit D

The Ketogenic Diet : The Ultimate Guide to Keto

The Ketogenic Diet : The Ultimate Guide to Keto

Being overweight can have a significant impact on many aspects of your life. It doesn’t just affect how you look; it affects how you feel, and even how you think. Carrying too much body fat increases your likelihood...

Insecurity is a Mind Habit and How to Unlearn it

Insecurity is a Mind Habit and How to Unlearn it

Insecurity is a universal feeling; everyone experiences it on some level at some point. Even the most confident person you know will sometimes feel insecure. The very chaos of life and its uncertainty means that of course everyone...

What Does Self Care Really Mean?

What Does Self Care Really Mean?

Self- care has become one of those buzzwords that we see everywhere in the media, often thrown around without real analysis or explanation. It seems to be most associated with articles or blogs telling you it’s ok to...

How to Simplify your Life for Success

How to Simplify your Life for Success

Nowadays we seem to be living in a society that values being busy more than anything else. It’s as though the more we do the more we feel like we have to do, until most of us feel...

Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs,...

Finding and Nurturing your Authentic Voice

Finding and Nurturing your Authentic Voice

Having an authentic voice is not something reserved only for a choice selection of successful creative professionals. We all have an authentic voice, every single one of us. Whether you are a writer, sculptor, musician, dancer, gardener, life...

Balancing Your Feminine and Masculine Energies

Balancing Your Feminine and Masculine Energies

Each of us embodies a combination of masculine and feminine energies, regardless of sexual preferences, anatomy or whether we identify as male or female. These dual universal energies are an intrinsic part of everything around us. They are...

Why You Should See a Modern-Day Shaman

Why You Should See a Modern-Day Shaman

Shamans are ancient medicine men/women who have been practising for many years in all parts of the world. Shamans do not share one certain belief but have an adaptable way of connecting to the divine that is shared...

Positivity Challenge – The 10 Day Mental Diet

Positivity Challenge – The 10 Day Mental Diet

This is from Tony Robbins Unleash the Power Within. One of my favourite seminars and he got this idea from Emmet Fox who wrote a book called the 7 Day Mental Diet. The challenge is this: For the...

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