">

Join the Movement!

Subscribe to our mailing list to receive regular updates and freebies!

The Missing Link to Achieving Our Wellness Goals

The Missing Link to Achieving Our Wellness Goals

Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that points towards certain dietary changes has great validity and truth within it that can help us to achieve our wellness goals. But often, when we talk about food, nutrition, and our other wellness habits, we skip over an element more deeply engrained into us...

The Art of Conscious Creation

The Art of Conscious Creation

Wouldn’t it be great if you could consciously create your life to be exactly how you want it? Don’t you think it would be amazing to create that detailed life blueprint of your goals and dreams and watch it...

How to Maintain Healthy Habits When Travelling

How to Maintain Healthy Habits When Travelling

I wandered the old streets of Quebec City, admiring the bistros that poured out onto the cobblestone roads. Chalkboard signs lured hungry travellers (and locals alike) in to try traditional dishes, heavily composed of succulent meats and local cheeses....

Water over Everything

Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I started...

The Pull Up

The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated...

My first blog post.

My first blog post.

  Why have I decided to start a blog? Isn't life about expressing yourself and facing your fears. Well a blog does both of those in one. A place where your intimate personal experiences can be seen and judged...