">

Join the Movement!

Subscribe to our mailing list to receive regular updates and freebies like the Conscious Wisdom Ebook!

Finding and Nurturing your Authentic Voice

Finding and Nurturing your Authentic Voice

Having an authentic voice is not something reserved only for a choice selection of successful creative professionals. We all have an authentic voice, every single one of us. Whether you are a writer, sculptor, musician, dancer, gardener, life coach, yoga teacher, chef or digital marketer. Just swap the word voice for truth, essence, brand or style. Your authentic voice is an expression of who you are on a deep, core level and how you share yourself...

Make things mandatory

Make things mandatory

Everyone has this ideal life that they want to live up to. It might include things like giving up alcohol, eating healthy, being consistent with the gym. The problem is that people will use terms like I'll try or I should....

Cold Shower Challenge

Cold Shower Challenge

Every single day I have a cold shower. This might sound crazy to you but there are some great benefits from doing this mentally and physically. Either I begin with warm and then finish with a minute or two...

The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole body...

Welcoming Our Waves

Welcoming Our Waves

Emotional life is complex and, more to the point, mysterious. Within seconds, we can find ourselves lost in a sea of emotion, unable to grasp, understand, and confidently emerge from what is coming over us. As a sensitive, introverted,...

The Pull Up

The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated...

The 4 Stages of Habit Change

The 4 Stages of Habit Change

Your life is essentially a sum of all your habits. If you wish to change them you will have to go through these 4 stages and it takes a lot and I mean A LOT of energy to get...

How to do everything you want

How to do everything you want

We all want to be productive whilst enjoying our lives. We want meaning and leisure. They can go hand in hand as long as we put 100 percent into everything. When you work you work and while you rest you...