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Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back or biceps are. if you have a weak grip your performance will suffer. After all, it's your hands that connect you to whatever you are lifting. Yes, you COULD use lifting straps to enhance your grip, but...

Giving value

Giving value

This is a story where I say how giving value makes all the difference when you want something. This story might sound insignificant but it was significant to me. It made me realise that if you want something then...

Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back...

Why You Should See a Modern-Day Shaman

Why You Should See a Modern-Day Shaman

Shamans are ancient medicine men/women who have been practising for many years in all parts of the world. Shamans do not share one certain belief but have an adaptable way of connecting to the divine that is shared with...

Quit Dairy

Quit Dairy

'No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans'  I grew up in a family where my mum was always screaming the benefits of milk for the bones or...

The Mind-Body Connection: How to Harness Its Power

The Mind-Body Connection: How to Harness Its Power

The mind and body are more intricately connected than we might consciously consider. On some level, we know this. We might hold knowledge that when we are less stressed, we are less likely to get sick or to be...

Impermanence makes life beautiful

Impermanence makes life beautiful

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Sometimes you want things to stay the same. You get nostalgia about old times and how great things...