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Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back or biceps are. if you have a weak grip your performance will suffer. After all, it's your hands that connect you to whatever you are lifting. Yes, you COULD use lifting straps to enhance your grip, but...

How to Boost the Effectiveness of Any Diet

How to Boost the Effectiveness of Any Diet

If you want to lose weight, you have to eat less. This rule is all but set in stone. Weight gain is the result of eating too many calories. Your body turns these unused calories into fat and stores...

Types of Investments and how they work

Types of Investments and how they work

Now we know that we should invest our money instead of letting it all sit in the bank. We have to explore the rather big world of investments. There is really so many on offer so I am going...

The Squat

The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves.    ...

A Key to Life : Meditation

A Key to Life : Meditation

Post written by Amit Dhunnoo "The sum of man's problems come from his inability to be alone in a silent room." - Pascal. I believe that any practice of silence is good for you whether it be meditation, prayer or...

Why You Should See a Modern-Day Shaman

Why You Should See a Modern-Day Shaman

Shamans are ancient medicine men/women who have been practising for many years in all parts of the world. Shamans do not share one certain belief but have an adaptable way of connecting to the divine that is shared with...

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