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Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back or biceps are. if you have a weak grip your performance will suffer. After all, it's your hands that connect you to whatever you are lifting. Yes, you COULD use lifting straps to enhance your grip, but...

Giving value

Giving value

This is a story where I say how giving value makes all the difference when you want something. This story might sound insignificant but it was significant to me. It made me realise that if you want something then...

Positivity Challenge – The 10 Day Mental Diet

Positivity Challenge – The 10 Day Mental Diet

This is from Tony Robbins Unleash the Power Within. One of my favourite seminars and he got this idea from Emmet Fox who wrote a book called the 7 Day Mental Diet. The challenge is this: For the next...

Insecurity is a Mind Habit and How to Unlearn it

Insecurity is a Mind Habit and How to Unlearn it

Insecurity is a universal feeling; everyone experiences it on some level at some point. Even the most confident person you know will sometimes feel insecure. The very chaos of life and its uncertainty means that of course everyone sometimes...

Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back...

Celebrate the small successes

Celebrate the small successes

“If we magnified our successes as much as we magnify our disappointments, we'd all be much happier.” We're too hard on ourselves. You always ponder about small failures and never think about all the small successes you might have had during...

The 3 Biggest Wastes of Time and Energy

The 3 Biggest Wastes of Time and Energy

The 3 biggest wastes of time and energy. Anxiety, Complaint and Worry. 1) Anxiety  is probably the biggest waste of energy ever. It is an irrational form of fear. It's probably the hardest to control as well. It can...