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Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back or biceps are. if you have a weak grip your performance will suffer. After all, it's your hands that connect you to whatever you are lifting. Yes, you COULD use lifting straps to enhance your grip, but...

Celebrate the small successes

Celebrate the small successes

“If we magnified our successes as much as we magnify our disappointments, we'd all be much happier.” We're too hard on ourselves. You always ponder about small failures and never think about all the small successes you might have had during...

What Does Self Care Really Mean?

What Does Self Care Really Mean?

Self- care has become one of those buzzwords that we see everywhere in the media, often thrown around without real analysis or explanation. It seems to be most associated with articles or blogs telling you it’s ok to stay...

Your mortality should motivate you

Your mortality should motivate you

We're all going to die one day. For me the fact that someday I will die is a huge motivator to me. I'm not sure what happens after death and I don't claim to know. It shows me that...

The Dip

The Dip

Introduction and muscles involved  The Dip is another fundamental exercise for building strength. It predominantly targets the triceps, chest and shoulders.     How to do a Dip The way you perform a dip is to use parallel bars or rings....

Giving value

Giving value

This is a story where I say how giving value makes all the difference when you want something. This story might sound insignificant but it was significant to me. It made me realise that if you want something then...

The Smartphone dilemma

The Smartphone dilemma

The smartphone dilemma. Excessive phone usage is really becoming detrimental to society these days. We're becoming more and more engrossed with our phones and less engrossed with each other. We feel like we're going to miss out on a...

The Ketogenic Diet : The Ultimate Guide to Keto

The Ketogenic Diet : The Ultimate Guide to Keto

Being overweight can have a significant impact on many aspects of your life. It doesn’t just affect how you look; it affects how you feel, and even how you think. Carrying too much body fat increases your likelihood of...

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