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Five Great Exercises for a Stronger Grip

Five Great Exercises for a Stronger Grip

They say that a chain is only as strong as its weakest link. This is hardly rocket science, and yet it's a concept a lot of exercisers either forget or ignore. It doesn't matter how strong your legs, back or biceps are. if you have a weak grip your performance will suffer. After all, it's your hands that connect you to whatever you are lifting. Yes, you COULD use lifting straps to enhance your grip, but...

Alcohol Abuse

Alcohol Abuse

I've quit drinking alcohol for over a year now. I feel stronger than ever. Totally in control of my life with the ability to use everyday productively. (No hangovers) These are just my personal thoughts on the substance. This...

The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole body...

Components of Understanding : ARC Triangle

Components of Understanding : ARC Triangle

The ARC triangle is a concept I learnt from Arash Dibazar. It was discovered by L Ronn Hubbard in the 1950s. This tool can greatly improve your interpersonal relationships. There are 3 parts to it Affinity, Communication and Reality....

Giving value

Giving value

This is a story where I say how giving value makes all the difference when you want something. This story might sound insignificant but it was significant to me. It made me realise that if you want something then...

Is social media ruining our self acceptance?

Is social media ruining our self acceptance?

When we look around at each others Facebook, Instagram or Twitter what do we see. We see everyone excelling in a particular area, the best parts of their lives, their most exciting moments and we don't see the rest. We constantly...

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