10 Simple tips for a healthier diet

10 Simple tips for a healthier diet

I am not a nutritionist. I don’t take eating healthy to extremes, I don’t calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that I can give you for eating healthy.  Now I don’t...
Water over Everything

Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it’s pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I started to take exercise seriously. The only drink there is...