The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It’s one of the best in my opinion, so many variations, you can work nearly your whole body with different types of push ups. It’s the...
The Squat

The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves.     How...
The Pull Up

The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated to one of the...
The Dip

The Dip

Introduction and muscles involved  The Dip is another fundamental exercise for building strength. It predominantly targets the triceps, chest and shoulders.     How to do a Dip The way you perform a dip is to use parallel bars or rings. 1. Start at the top...
Movement

Movement

This is the where movement comes into play. In the conscious movement brand. A human at its full capacity as well as being knowledgable, conscious and mentally strong is able to move impeccably. Has agility, balance, flexibility, strength, speed, stamina,...
Training for a Tough Mudder!

Training for a Tough Mudder!

(Me and my team after conquering Tough Mudder! I’m the guy second from the left) Pushing your comfort zone and taking action doing things you’ve always thought of doing are what make life exciting. I also love my fitness so when I got the chance to do a...