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The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole body with different types of push ups. It's the foundation of...

The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves.     How...

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The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated to one of the...

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