I had first heard about Ayahuasca roughly a year ago through Brian Rose of London Real and then researched and found my way to the many guests on the Joe Rogan Podcast that spoke about it. One of my friends told me he had done it and it was beneficial for him but I...
Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith Sometimes you see someone great and we say their talented and that's how they got there. We put ourselves in victim mode when there's so much we...read more
For much of our lives we get told what do, how to think, what looks good, what “success” is, how to act in a relationship. By age 30, I thought I had my life figured out. I reached the top of my construction company, was married, partying and living the life. You...read more
Introduction and muscles involved When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole body with different types of push ups. It's the foundation of...
Introduction and muscles involved The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves. How...read more
I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated to one of the...read more