Quit Dairy

Quit Dairy

‘No species on the planet consumes milk in their adulthood or consumes the milk of another species, except humans’  I grew up in a family where my mum was always screaming the benefits of milk for the bones or for my teeth passed down from her parents. We...
The power of Intuition and 12 ways to hone it.

The power of Intuition and 12 ways to hone it.

Intuition is a powerful thing. As my life has gone on I have realised that logic isn’t where it’s at. I used to strategize my life based on logical decisions and many times it felt robotic and out of sync. I didn’t even know what intuition and...