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Life

Make things mandatory

Make things mandatory

Everyone has this ideal life that they want to live up to. It might include things like giving up alcohol, eating healthy, being consistent with the gym. The problem is that people will use terms like I’ll try or... read more

Celebrate the small successes

“If we magnified our successes as much as we magnify our disappointments, we’d all be much happier.” We’re too hard on ourselves. You always ponder about small failures and never think about all the small successes you might have had... read more

Your mortality should motivate you

We’re all going to die one day. For me the fact that someday I will die is a huge motivator to me. I’m not sure what happens after death and I don’t claim to know.  It shows me that I … read more
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Movement

The Pull Up

The Pull Up

I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated to one … read more

The Dip

Introduction and muscles involved  The Dip is another fundamental exercise for building strength. It predominantly targets the triceps, chest and shoulders. How to do a Dip The way you perform a dip is to use parallel bars or rings. Start... read more

Movement

This is the where movement comes into play. In the conscious movement brand. A human at its full capacity as well as being knowledgable, conscious and mentally strong is able to move impeccably. Has agility, balance, flexibility, strength, speed, stamina,... read more
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