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The Push Up

The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think … read more

The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should … read more

The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well … read more
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