The Push Up

Introduction and muscles involved  When you think of fitness, the push up is one of the staple exercises you think of. It's one of the best in my opinion, so many variations, you can work nearly your whole body with different types of push ups. It's the foundation of...

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The Squat

Introduction and muscles involved  The squat is one of if not the most important exercise you can perform and should be staple in everyones workout plan. It is a full body exercises that primarily targets the quadriceps,hamstrings, glutes and calves.     How...

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The Pull Up

  I am hugely passionate about human movement and fitness. Combining that conscious lifestyle with movement to become that well rounded individual. So here I will be beginning my movement series with the fundamentals. This post will be dedicated to one of the...

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10 Simple tips for a healthier diet

I am not a nutritionist. I don't take eating healthy to extremes, I don't calorie count or weigh food. I do the simple things and I think the simple things help a lot. These are just simple tips that I can give you for eating healthy.  Now I don't stick to these 100...

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Water over Everything

I never used to drink much water. I preferred a coke or some concentrated juice. Now it's pretty much my one and only drink with the occasional smoothie from time to time. What changed? I guess when I started to take exercise seriously. The only drink there is at the...

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My 6 Biggest fears as a first time backpacker

Making the decision to go backpacking is all good. It's like you've booked a big holiday until it dawns on you at the airport that your all alone heading to a foreign land with no chance of seeing your family and friends for the next few months and then your mind...

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Platforms I personally Invest my money in

I learn and apply teaching from books I read. I usually take things to extremes and this is the same. I invest a lot more than 10% of my income but I believe that should be the minimum if you want to be wealthy. Here I am going to share with you exactly what platforms...

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Types of Investments and how they work

Now we know that we should invest our money instead of letting it all sit in the bank. We have to explore the rather big world of investments. There is really so many on offer so I am going to give you a breakdown of them and how they work. Business Investing in your...

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Falling in love with Venice Beach

My backpacking adventure began in Venice Beach California. Initially, I had planned on staying here for a few weeks (what a newbie backpacker I was) working out, enjoying the beach and forming a base. I only ended up being here for a week realising from other...

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My 6 Biggest fears as a first time backpacker

Making the decision to go backpacking is all good. It's like you've booked a big holiday until it dawns on you at the airport that your all alone heading to a foreign land with no chance of seeing your family and friends for the next few months and then your mind...

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The Importance of Travel

“Don’t tell me how educated you are, tell me how much you have travelled.”  For the past 3 months I have been travelling on my own across the West Coast of the United States. I started in Venice Beach, Los Angeles and made it to Vegas and back. Passing through the...

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The 4 Stages of Habit Change

Your life is essentially a sum of all your habits. If you wish to change them you will have to go through these 4 stages and it takes a lot and I mean A LOT of energy to get through them. But with determination, positive thinking and a big why. You will get there....

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Make things mandatory

Everyone has this ideal life that they want to live up to. It might include things like giving up alcohol, eating healthy, being consistent with the gym. The problem is that people will use terms like I'll try or I should. This isn't good enough. This isn't a clear...

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