Latest from the Blog

The Importance of Travel
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“Don’t tell me how educated you are, tell me how much you have travelled.”  For the past 3 months I have been travelling on my own across the West Coast of the United States. I started in Venice Beach, Los Angeles and … Read More

Is social media ruining our self acceptance?
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When we look around at each others Facebook, Instagram or Twitter what do we see. We see everyone excelling in a particular area, the best parts of their lives, their most exciting moments and we don’t see the rest. We constantly compare … Read More

Cold Shower Challenge
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Every single day I have a cold shower. This might sound crazy to you but there are some great benefits from doing this mentally and physically. Either I begin with warm and then finish with a minute or two of … Read More